PT Vitals is a website intended for educational purposes only. Nothing herein is intended as medical advice. By engaging in the training methods described within this here, you and anyone you train, do so at your own risk, and you assume the risk of any and all injury and/or damages you may suffer, whether while engaging in physical exercise or not.

Furthermore, by following training methods and techniques, described in here, you are agreeing to hold the author and PT Vitals harmless for any and all damages arising from said training methods.

The author recommends that you train under the supervision of a qualified professional. It is further recommended that you consult with your medical doctor, prior to undertaking any training program described in this publication.