Hip Prehab Program

Name: Hip Prehab Program
Brand: PREHAB
Price: 49.0 USD
Availability: InStock

$49.00

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☑️ 30-Day Journey to Unleashed Movement

☑️ Expert-Led Instructional Videos for Enhanced Guidance

☑️Varied Movements for Optimal Alignment

This program aims to enhance your hip mobility and strength, improving overall body function and reducing the risk of hip-related issues. It aims to provide a proactive approach to hip health, alleviating discomfort and optimizing everyday activities.

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Description

Our sedentary lifestyles pose serious threats to our hip health. Recognizing this, we've designed a dynamic 30-day hip prehab program that alternates between mobility/stretching and strength-based exercises, paving the way to optimal hip function.

In this program, 19 specifically chosen exercises target crucial hip health aspects. The days dedicated to mobility and stretching incorporate exercises like Hip Flexor Stretch and Standing Leg Swings to enhance your range of motion, increase blood flow, and reduce muscle stiffness. Power-packed moves like Glute Bridge and Lateral Lunges strengthen the hip muscles on strength-focused days, providing stability for daily and sports activities.

A vital aspect of this program is its progressive nature. Starting with 2 sets of each exercise in the first 10 days, it builds up to 3 sets in the next 10 days and increases the reps in the final 10 days. This progression prevents plateaus, keeps your hips challenged, and facilitates ongoing improvement.

EMBRACE CHANGE: PROGRAM BENEFITS

✅ Enhanced Mobility: Improve the range of motion in your hips for smoother, unrestricted movements.

✅ Strengthened Muscles: Boost the strength of your hip muscles to support joint function and overall performance.

✅ Balanced Musculature: Correct any muscle imbalances in the hip region, promoting better posture and reducing injury risk.

✅ Injury Prevention: Protect yourself from potential hip injuries, keeping you active and healthy for longer.

WHAT DO I NEED TO START?

🔘 Exercise Mat

🔘 Floor Space

🔘 Wall Space

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