Warm-Up Routines - eBook
This stuff is so important because getting injured sucks.
So WHY is it so important? Think of your muscles like rubber bands.
If you spend all day sitting at a desk, hunched over a keyboard, those rubber bands have gone almost completely unused.
Then, if you go to a gym and immediately start lifting heavy weights or sprinting really fast, those cold, unstretched rubber bands get pulled apart very quickly and can get snapped or pulled out of shape.
#Fail.
Inside This Awesome Guide, You Will Find...
- Upper body, lower body, and full-body warm-up routines.
- Versatile routines to prepare yourself for both body-weight/gymnastics, and weightlifting movements
- Wide variety of exercises to prepare yourself for whatever workout will be coming your way!
If you're serious about preventing injuries, increasing strength & improved mobility…then you need this guide...
What To Expect From This Guide...
- Feel & move better... it’s not uncommon to feel less stiffness in the first 2 weeks.
- You’ll increase your flexibility, which will help with other exercises.
- You’ll be ready to tackle the heavy-duty machines at the gym.
- Sleep better and wake up with fewer aches & pains as the weeks go by!
- Notice significant tension release... tasks that had become difficult will start to get easier.
- You’ll reduce your risk of injury.
"Discover 60 plus Warm-Up Routines That Will Prevent Injuries, Increase strength & Improve Your mobility in the Warm-Up Routines Guide"
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* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book
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